"I learned that courage was not the absence of fear, but the triumph over it."

- Nelson Mandela

"Just do today and think about tomorrow when it comes."

- Karyn Keeping (Gracie's Mum)

"Each day is another chance to give it another go."

- Tom Dodman (My Boyfriend)

Daily Affirmations

Positive affirmations to remind you of your strength, resilience, and worth on even the toughest days. Let these words be a gentle reminder that you are never alone in your journey.

I am worthy of love and support

I deserve to receive kindness, compassion, and understanding, especially from myself.

I am proud of my progress

Every small step forward is a testament to my perseverance and healing journey.

I am resilient

I tackle each challenge with determination and the knowledge that I have beaten every one of my bad days.